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My bikini competition diary week 9: The calories have been cut and the exercise has gotten harder...Healthista's Vicky Hadley reports - Healthista
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![F/29/5'2” [142>120=22 lbs] (12 weeks)… I call this: “A Weight Loss in Numbers: How a Nerd Spent Her Summer!" 💪🤓 : r/progresspics](https://i.redd.it/ddzxg2xsm4o71.png "F/29/5'2” [142>120=22 lbs] (12 weeks)… I call this: “A Weight Loss in Numbers: How a Nerd Spent Her Summer!\" 💪🤓 : r/progresspics")
F/29/5'2” [142>120=22 lbs] (12 weeks)… I call this: “A Weight Loss in Numbers: How a Nerd Spent Her Summer!" 💪🤓 : r/progresspics
1300 Calorie Bodybuilding Meal Plan & Diet (Printable) - FeastGood.com
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